Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy

Author: Bret Contreras

Publisher: Human Kinetics

ISBN: 9781450429290

Category: Science

Page: 224

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Bodyweight Strength Training Anatomy
Language: en
Pages: 224
Authors: Bret Contreras
Categories: Science
Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Suspended Bodyweight Training
Language: en
Pages: 128
Authors: Kenneth Leung
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-03 - Publisher: Simon and Schuster

A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training
Bodyweight training vol 01
Language: en
Pages: 21
Authors: Akash Gaikwad
Categories: Health & Fitness
Type: BOOK - Published: 2020-04-30 - Publisher: Akash Gaikwad

Book is specially for those who don't get enough time for going in gym my books will help you to achieve your fitness at home
Bodyweight Training For Women
Language: en
Pages: 31
Authors: Charles Maldonado
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-16 - Publisher: Speedy Publishing LLC

For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential building block to a women's overall
The Complete Guide to Bodyweight Training
Language: en
Pages: 192
Authors: Kesh Patel
Categories: Sports & Recreation
Type: BOOK - Published: 2014-09-25 - Publisher: Bloomsbury Publishing

Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises