Author: Bob Anderson

Publisher: Shelter Publications, Inc.

ISBN: 0936070226

Category: Health & Fitness

Page: 223

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Illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a variety of sports.
Kettlebell Training
Language: en
Pages: 288
Authors: Steve Cotter
Categories: Kettlebells
Type: BOOK - Published: 2021-04 - Publisher: Human Kinetics

Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body
River of Breath
Language: en
Pages: 336
Authors: Margot Biestman
Categories: Health & Fitness
Type: BOOK - Published: 2008-11 - Publisher: iUniverse

River of Breath a healing path to vitality, ease, and well-being by Margot Biestman In this time of profound change and renewed hope, high demands are being placed on each of us. We are called upon to respond with devotion and courage. River of Breath offers a path from old
Stretching in the Office
Language: en
Pages: 134
Authors: Bob Anderson
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher: Shelter Publications, Inc.

Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
How to Take a Breath
Language: en
Pages: 272
Authors: Tania Clifton-Smith
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-17 - Publisher: Penguin Random House New Zealand Limited

Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns
Science of Flexibility
Language: en
Pages: 355
Authors: Michael J. Alter
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Human Kinetics

Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.