Build Your Resilience

Build Your Resilience

Author: Donald Robertson

Publisher: Hachette UK

ISBN: 9781444168730

Category: Self-Help

Page: 288

View: 813

Download Now →

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.
Build Your Resilience
Language: en
Pages: 288
Authors: Donald Robertson
Categories: Self-Help
Type: BOOK - Published: 2012-07-06 - Publisher: Hachette UK

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined
Prosilience
Language: en
Pages:
Authors: Linda L. Hoopes
Categories: Self-Help
Type: BOOK - Published: 2017-04-21 - Publisher:

Resilience is about how you respond to challenges. Prosilience is about how you intentionally prepare yourself to deal with them. Everyone encounters challenges in life. While some can be energizing and exciting, others are difficult and draining. You can learn to overcome adversity by understanding the elements of resilience and
The Art of Building Your Resilience and Adaptability
Language: en
Pages:
Authors: Néstor Gandara
Categories: Business & Economics
Type: BOOK - Published: 2020-02-05 - Publisher: CALIGRAMA

How new practices can improve your performance in life after COVID-19. The essence of this book is to help and inspire people to adapt smoothly to the new «post-Covid World», the «new normal», as well as helping them improve other aspects of their lives. As an example, companies have been
Building Your Resilience
Language: en
Pages: 50
Authors: Lorrie Kenebrew
Categories: Business & Economics
Type: BOOK - Published: 2021-05-09 - Publisher:

Think you're a prisoner of a troubled childhood? Think again. You need not go through the rest of your life as an emotional cripple. It is possible to bounce back from adversity and go on to live a healthy, fulfilling life. In fact, more people do it than you may
Real Strength
Language: en
Pages: 192
Authors: Psychologies Magazine
Categories: Business & Economics
Type: BOOK - Published: 2017-08-07 - Publisher: John Wiley & Sons

"One of the best books I've ever read on practical resilience." -Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth? BUILD YOUR RESILIENCE What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really