You Are Your Own Gym

You Are Your Own Gym

Author: Mark Lauren

Publisher: Random House

ISBN: 9781473503618

Category: Health & Fitness

Page: 192

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Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
You Are Your Own Gym
Language: en
Pages: 192
Authors: Mark Lauren
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-08 - Publisher: Random House

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid
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Language: en
Pages: 32
Authors: Charlie Mason
Categories: Sports & Recreation
Type: BOOK - Published: 2019-12-26 - Publisher:

Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible
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Language: en
Pages: 224
Authors: Sean Bartram
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-15 - Publisher: Dorling Kindersley Ltd

Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises. Bodyweight Workouts for Men uses only bodyweight and natural surroundings so the workouts can be done anywhere, inside or out, with no need for expensive fitness equipment or gym memberships. Including over 75 bodyweight exercises and 36 routines, such
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Language: en
Pages: 160
Authors: Anthony Anholt
Categories: Health & Fitness
Type: BOOK - Published: 2013-06-13 - Publisher: Martin Knowles

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Pages: 328
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Categories: Health & Fitness
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