Happier

Happier

Author: Tal Ben-Shahar

Publisher:

ISBN: 0077123247

Category: Happiness

Page: 207

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Can You Learn to Be Happy? "There are few self-help books more resolutley down to earth than Happier...Ben Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life" Observer, January 2012 YES . . . according to the teacher of Harvard University's most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar's insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary "positive psychology" movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. "This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." - Martin E. P. Seligman, author of Authentic Happiness This paperback edition contains a preview chapter of Tal Ben-Shahar's 'The Pursuit of Perfect'
Happier
Language: en
Pages: 207
Authors: Tal Ben-Shahar
Categories: Happiness
Type: BOOK - Published: 2008 - Publisher:

Can You Learn to Be Happy? "There are few self-help books more resolutley down to earth than Happier...Ben Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life" Observer, January 2012 YES . . . according to the teacher of Harvard University's most popular
Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment
Language: en
Pages: 224
Authors: Tal Ben-Shahar
Categories: Self-Help
Type: BOOK - Published: 2007-05-10 - Publisher: Mcgraw-hill

Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary
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Language: en
Pages: 266
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Categories: Psychology
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Learn to create resilience and happiness no matter what’s going on in your life In these tough times, there are few people who are completely happy with the current conditions. From business executives to the everyday Joe or Jane, everyone seems to be going through a rough economic and personal
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