Author: Kate Middleton

Publisher: Lion Books

ISBN: 9780745953731

Category: Self-Help

Page: 190

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Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man.
I Want to Be Calm
Language: en
Pages: 144
Authors: Harriet Griffey
Categories: Self-Help
Type: BOOK - Published: 2015-02-12 - Publisher:

With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed
How To De-Stress:
Language: en
Authors: Timeka Willis
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-09-29 - Publisher: Timeka Willis

Find Calmness as well as Peace back into Your Life. Learn to Relax Your Body and Mind and Bring back Joy and Peace Into Your Life. This Book Will Tell You Easy Ways to Release Daily Stress in Your Daily Life. Doing Simple Things Like Chewing Gum and Getting More
How to De-Stress Your Life
Language: en
Pages: 192
Authors: Gregory L. Jantz
Categories: Psychology
Type: BOOK - Published: 2008-08-01 - Publisher: Baker Books

Anyone who has ever experienced physical or emotional fatigue as a result of our frantic modern world will welcome this practical and hopeful book. Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. How
Stress Relief for the Anxious Mind
Language: en
Pages: 130
Authors: Lauren Ryan
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-08 - Publisher:

Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you're anxious, tired, and skeptical. Keep reading to find out more... Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with
17 Ways to De-stress by 'Getting Complete'
Language: en
Pages: 21
Authors: Jeff Davidson
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Breathing Space Institute

Learn how to de-stress by becoming a more complete person