Managing Pain Before It Manages You

Managing Pain Before It Manages You

Author: Margaret A. Caudill

Publisher: Guilford Publications

ISBN: 9781462522774

Category: Health & Fitness

Page: 281

View: 849

Download Now →

Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically and emotionally. From finding the best treatments to coping with flareups, solving everyday problems, and harnessing the power of relaxation techniques, the book is packed with tested solutions that users can tailor to their own needs. The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smart phone apps), and more. Practical tools include MP3 audio downloads and easy-to-use worksheets that purchasers can now download and print.
Managing Pain Before It Manages You
Language: en
Pages: 281
Authors: Margaret A. Caudill
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-06 - Publisher: Guilford Publications

Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically and emotionally. From finding the best
Managing Pain Before It Manages You, First Edition
Language: en
Pages: 224
Authors: Margaret A. Caudill
Categories: Psychology
Type: BOOK - Published: 1994-12-02 - Publisher: Guilford Press

Imagine finding a way to reduce the amount of time you spend in doctor's offices, and to decrease the discomfort, depression, and anxiety associated with chronic pain. In «MDBR»Managing Pain Before it Manages You, Margaret A. Caudill offers just that\m-\a program designed to help you develop skills for coping with
Managing Pain Before It Manages You
Language: en
Pages: 255
Authors: Margaret A. Caudill
Categories: Health & Fitness
Type: BOOK - Published: 2008-10-02 - Publisher: Guilford Press

Features a program to help reduce chronic pain, including understanding the causes of chronic pain, recognizing what increases and decreases pain symptoms, and making informed decisions about medications and therapies.
Managing Pain Before It Manages You, Fourth Edition
Language: en
Pages: 281
Authors: Margaret A. Caudill
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-21 - Publisher: Guilford Publications

Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill
Self-Help That Works
Language: en
Pages: 624
Authors: John C. Norcross Ph.D., Linda F. Campbell Ph.D., John M. Grohol PsyD, John W. Santrock Ph.D., Florin Selagea M.S., Robert Sommer Ph.D.
Categories: Psychology
Type: BOOK - Published: 2013-03-05 - Publisher: Oxford University Press

Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables