The Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety

Author: Georg H. Eifert

Publisher: New Harbinger Publications

ISBN: 9781572247772

Category: Psychology

Page: 288

View: 400

Download Now →

Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes a CD with bonus worksheets, self-assessments, and guided mindfulness meditations. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
Language: en
Pages: 168
Authors: Jan E. Fleming, Nancy L. Kocovski
Categories: Self-Help
Type: BOOK - Published: 2013-06-01 - Publisher: New Harbinger Publications

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic
The Mindfulness and Acceptance Workbook for Anxiety
Language: en
Pages: 288
Authors: Georg H. Eifert, John P. Forsyth
Categories: Psychology
Type: BOOK - Published: 2008-01-02 - Publisher: New Harbinger Publications

Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness &
Mindfulness and Acceptance in Sport
Language: en
Pages: 228
Authors: Kristoffer Henriksen, Jakob Hansen, Carsten Hvid Larsen
Categories: Sports & Recreation
Type: BOOK - Published: 2019-08-19 - Publisher: Routledge

Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based, or third wave, cognitive behavioral approaches in sport psychology highlight that thought suppression and control techniques can trigger a
The Mindfulness and Acceptance Workbook for Stress Reduction
Language: en
Pages: 224
Authors: Fredrik Livheim, Frank W. Bond, Bjorn Skoggard Hedensjo, Daniel Ek
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-07 - Publisher:

Stress is a part of life--but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills
Mindfulness, Acceptance, and Positive Psychology
Language: en
Pages: 352
Authors: Todd B. Kashdan, Joseph V. Ciarrochi
Categories: Psychology
Type: BOOK - Published: 2013-04-01 - Publisher: New Harbinger Publications

Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to