Natural Running

Natural Running

Author: Danny Abshire

Publisher: VeloPress

ISBN: 9781937716066

Category: Sports & Recreation

Page: 200

View: 895

Download Now →

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running. In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds—comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries. Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyze and identify their own characteristics so they can start down the path to natural running. Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire's 8-week transition plan and a tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike. Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners.
Natural Running
Language: en
Pages: 200
Authors: Danny Abshire
Categories: Sports & Recreation
Type: BOOK - Published: 2010-12-01 - Publisher: VeloPress

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form
Runner's World Your Best Stride
Language: en
Pages: 240
Authors: Jonathan Beverly
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-13 - Publisher: Rodale

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.
Chi Marathon
Language: en
Pages: 292
Authors: Danny Dreyer, Katherine Dreyer
Categories: Sports & Recreation
Type: BOOK - Published: 2012-03-13 - Publisher: Simon and Schuster

Challenges common practices while outlining a technique-based program for pain- and injury-free high-performance half and full marathons.
Runner's World Essential Guides: Barefoot Running and Minimalism
Language: en
Pages: 68
Authors: Scott Douglas, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2011-10-20 - Publisher: Rodale Books

The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes
The Complete Idiot's Guide to Barefoot Running
Language: en
Pages: 352
Authors: Dr. Craig Richards, Thomas Hollowell
Categories: Sports & Recreation
Type: BOOK - Published: 2011-02-01 - Publisher: Penguin

Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how