Nutrient Timing for Peak Performance

Nutrient Timing for Peak Performance

Author: Heidi Skolnik

Publisher: Human Kinetics Publishers

ISBN: 0736087648

Category: Health & Fitness

Page: 237

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Explains how nutrient timing can affect performance, describes how athletes can manipulate food intake to maximize the results of their training, and includes a nutrient guide applicable to any athlete with any performance goal.
Nutrient Timing for Peak Performance
Language: en
Pages: 237
Authors: Heidi Skolnik, Andrea Chernus
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Human Kinetics Publishers

Explains how nutrient timing can affect performance, describes how athletes can manipulate food intake to maximize the results of their training, and includes a nutrient guide applicable to any athlete with any performance goal.
Nutrient Timing for Peak Performance
Language: en
Pages: 237
Authors: Heidi Skolnik
Categories: Athletes
Type: BOOK - Published: 2010 - Publisher:

With guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk
Nutrient Timing
Language: en
Pages: 211
Authors: John Ivy, Robert Portman
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Basic Health Publications, Inc.

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength,
Performance and Image Enhancing Drugs and Substances
Language: en
Pages: 166
Authors: Aaron Smith, Bob Stewart, Kate Westberg, Constantino Stavros
Categories: Medical
Type: BOOK - Published: 2018-06-18 - Publisher: Routledge

In the pursuit of more muscle, enhanced strength, sustained endurance and idealised physiques, an increasing number of elite athletes, recreational sport enthusiasts and body-conscious gym-users are turning to performance and image enhancing drugs and substances (PIEDS). In many instances, such use occurs with little regard for the health, social and
Nutrient Timing
Language: en
Pages: 373
Authors: Chad M. Kerksick
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-20 - Publisher: CRC Press

Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only