The Practice of Pure Awareness

The Practice of Pure Awareness

Author: Reginald A. Ray

Publisher: Shambhala Publications

ISBN: 9780834841611

Category: Religion

Page: 272

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A respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness. Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience. This fundamentally transformative practice offers the possibility of enlightenment in this present life and invites us into the immensely powerful journey that Tibetan tantric spirituality has to offer. Includes a link to a free download of audio meditations.
The Practice of Pure Awareness
Language: en
Pages: 272
Authors: Reginald A. Ray
Categories: Religion
Type: BOOK - Published: 2018-08-28 - Publisher: Shambhala Publications

A respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness. Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the
Somatic Descent
Language: en
Pages: 208
Authors: Reginald Ray
Categories: Human body
Type: BOOK - Published: 2020 - Publisher: Shambhala

"In Somatic Descent, author Reginald A. Ray brings a uniquely somatic perspective to meditation and Buddhist practice"--
The Awakening Body
Language: en
Pages: 176
Authors: Reginald A. Ray
Categories: Religion
Type: BOOK - Published: 2016-12-20 - Publisher: Shambhala Publications

A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of
Purpose and Practice of Buddhist Meditation
Language: en
Pages: 736
Authors: Sangharakshita
Categories: Religion
Type: BOOK - Published: 2013-06-14 - Publisher: Windhorse Publications

How much meditation is good for you? Why visualize an Enlightened being? Are there places that meditation doesn't reach? All of these questions and very many more are tackled in this substantial compilation of Sangharakshita's teachings on meditation, drawn from previously published works and from the unpublished transcripts of seminars.
True Meditation
Language: en
Pages: 104
Authors: Adyashanti
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-08-09 - Publisher: Sounds True

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators