The 4-Week Body Blitz

The 4-Week Body Blitz

Author: Chloe Madeley

Publisher: Random House

ISBN: 9781473552708

Category: Health & Fitness

Page: 208

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Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. Do you have a party dress to squeeze into for the Christmas season? If you have a short-term weight-loss goal, then this is the book for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What’s more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.
The 4-Week Body Blitz
Language: un
Pages: 208
Authors: Chloe Madeley
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-28 - Publisher: Random House

Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. Do you have a party dress to squeeze into for the Christmas season? If you have a short-term weight-loss goal, then this is the book for
The Fat-loss Blitz
Language: un
Pages: 224
Authors: Chloe Madeley
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-27 - Publisher: Random House

___________ Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a
Transform Your Body With Weights
Language: un
Pages: 256
Authors: Chloe Madeley
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-12 - Publisher: Random House

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in
Eating for Results
Language: un
Pages: 208
Authors: Chloe Madeley
Categories: Cooking
Type: BOOK - Published: 2020-12-31 - Publisher: Random House

Are you confused about which foods to eat in order to achieve your physical goals? Are you exercising but still struggling to change your body shape? Or do you simply want to know what to eat in order to maintain a healthy lifestyle? In this, her first recipe book, bestselling
Anna Richardson's Summer Body Blitz Diet
Language: un
Pages: 224
Authors: Anna Richardson
Categories: Health & Fitness
Type: BOOK - Published: 2011-07-28 - Publisher: Hachette UK

A brand new you is just around the corner! 10 new recipes in this updated edition of Anna Richardson's BODY BLITZ. Get ready for summer! Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with