The Big Book of Abs

The Big Book of Abs

Author: Muscle & Fitness,

Publisher: Triumph Books

ISBN: 9781623686895

Category: Sports & Recreation

Page: 176

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In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one’s body is getting the proper mix of protein or carbohydrates just when it needs them is included.
The Big Book of Movements
Language: en
Pages: 294
Authors: Plateroti
Type: BOOK - Published: 2021-01-19 - Publisher:

The big book of movements It is a musical method to develop the rhythmic sense through the physical coordination of both hands or feet. Although it is ideal for drummers and percussionists of any style or instrument, it is aimed at musicians in general, whether they are singers, pianists, bassists,
The Big Book of Concepts
Language: en
Pages: 568
Authors: Gregory Murphy
Categories: Psychology
Type: BOOK - Published: 2004-01-30 - Publisher: MIT Press

Concepts embody our knowledge of the kinds of things there are in the world. Tying our past experiences to our present interactions with the environment, they enable us to recognize and understand new objects and events. Concepts are also relevant to understanding domains such as social situations, personality types, and
The Big Book of Swashbuckling Adventure: Classic Tales of Dashing Heroes, Dastardly Villains, and Daring Escapes
Language: en
Pages: 604
Authors: Lawrence Ellsworth
Categories: Fiction
Type: BOOK - Published: 2014-12-15 - Publisher: Simon and Schuster

“A delicious, pulse-quickening compendium of thrilling rescues, daring escapes, dreadful peril, and glorious adventure, masterfully curated by an editor who wields his pen as skillfully as any swashbuckler ever swung a sword."—Charles Ardai, Edgar Award-winning author and publisher of Hard Case Crime The word “swashbuckler” conjures up an indelible image:
The Big Book of Nintendo Games
Language: en
Pages: 480
Authors: Steven A. Schwartz
Categories: Nintendo video games
Type: BOOK - Published: 1991 - Publisher:

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The Big Book of Reiki Symbols
Language: en
Pages: 671
Authors: Mark Hosak, Walter Luebeck
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2006 - Publisher: Lotus Press

The traditional symbols of the Usui System of Reiki take a key position in this unique tradition. Without them and their mantra's, Reiki is not possible. The dedication rituals necessary for the practice of Reiki as well as the complex healings can only be accomplished on the foundation of Usui