The Complete Book of Tai Chi Chuan

The Complete Book of Tai Chi Chuan

Author: Kiew Kit Wong

Publisher: Cosmos Internet

ISBN: 9834087993

Category: Tai chi

Page: 350

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Modern life is stressful but the ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognised in the West. This wonderful book is a complete guide to the oriental wisdom of Tai Chi Chuan, explaining all its important aspects and styles, as well as its practical benefits for emotional, mental and spiritual development. Expertly and clearly written and complemented by a collection of informative illustrations, this comprehensive book covers everything you would want to know about Tai Chi Chuan - from the background of its philosophy to the practical exercises necessary for balance, internal force and self-defence. It is the ideal guide to introduce you to Tai Chi Chuan or to remind you of what you may have missed in your classes. The book includes: -The philosophy of Tai Chi Chuan and the historical development of the various styles. -The Concept of Yin-yang in Tai Chi Chuan. -The basic Tai Chi Chuan movements and Pushing Hands. -The various Tai Chi Chuan styles set. -Tai Chi Chuan combat sequences and tactics. -The physical and mental benefits of Tai Chi Chuan. -Tai Chi Chuan weapons. -The relationship of Tai Chi Chuan and Taoism.
The Complete Book of Tai Chi Chuan
Language: en
Pages: 350
Authors: Kiew Kit Wong
Categories: Tai chi
Type: BOOK - Published: 2016-07 - Publisher: Cosmos Internet

Modern life is stressful but the ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognised in the West. This
The Complete Book of Tai Chi Chuan
Language: en
Pages: 350
Authors: Kiew Kit, Wong
Categories: Sports & Recreation
Type: BOOK - Published: - Publisher: Cosmos Internet (Publishing Division)

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its
Tai Chi Chuan
Language: en
Pages: 377
Authors: Jwing-Ming Yang
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010 - Publisher: Ymaa Publications

Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn:
The Complete Tai Chi Tutor
Language: en
Pages: 256
Authors: Dan Docherty
Categories: Health & Fitness
Type: BOOK - Published: 2015-09-07 - Publisher: Hachette UK

Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the
Complete Tai Chi Chuan
Language: en
Pages: 192
Authors: Dan Docherty
Categories: Sports & Recreation
Type: BOOK - Published: 2014-09-30 - Publisher: Crowood

Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy.