The Face Yoga Yearbook

The Face Yoga Yearbook

Author: Danielle Collins

Publisher: Watkins Publishing

ISBN: 1786785331

Category: Health & Fitness

Page: 336

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From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.
The Face Yoga Yearbook
Language: en
Pages: 336
Authors: Danielle Collins
Categories: Health & Fitness
Type: BOOK - Published: 2021-09-14 - Publisher: Watkins Publishing

From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the
Face Yoga Journal
Language: en
Pages: 122
Authors: Nora Kerran
Categories: Health & Fitness
Type: BOOK - Published: 2020-05-05 - Publisher:

Face yoga - A series of facial movements designed to strengthen the muscles of the face and promote blood circulation to the skin. This is a journal to write down your progress, focus on certain face areas as well as take notes from the youtube videos or any other guided
Face Yoga Journal
Language: en
Pages: 122
Authors: Best4Yoga Press
Categories: Health & Fitness
Type: BOOK - Published: 2020-05-06 - Publisher:

One of the most important aspects of facial yoga exercises is that it is a very inexpensive way to restore a youthful facial appearance without any plastic surgery or injections. Let's start today to lose your double chin, face fat easily, look younger. With this journal you can make notes
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Language: en
Pages: 240
Authors: Journal Yoga
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-04 - Publisher: Simon and Schuster

Discover the healing art of Reiki! The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In Yoga Journal Presents: Your Guide to Reiki, you'll find expert information on the popular hands-on holistic therapy that encourages relaxation
Yoga Journal Presents Your Guide to Reflexology
Language: en
Pages: 240
Authors: Journal Yoga
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-04 - Publisher: Simon and Schuster

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