Type: BOOK - Published: 1990 - Publisher: Prentice Hall
Mental health professionals and people in recovery all agree--the cornerstone of human growth and the path to serenity is through self-love. Learning to nuture oneself with love and respect doesn't happen overnight. Practice, however, can make perfect--as this thoughtful book of self-esteem exercises proves.
Type: BOOK - Published: 2012-05 - Publisher: Health Communications, Inc.
Presents advice on overcoming a dysfunctional family or adverse life circumstances and shares a series of simple techniques to increase feelings of self worth and acquire a more positive and healthier perspective on life.
Self-esteem is how you see yourself. Self-worth is how you value yourself. Over the past twenty years as a coach, Liisa Kyle, Ph.D. has helped people improve how they view themselves. She's devised practical techniques to improve people's self-perceptions and self-esteem. She's designed this workbook to guide you through the