The Mediterranean Diet Takes the Stress Out

The Mediterranean Diet Takes the Stress Out

Author: Sasha Merianelli

Publisher:

ISBN: 1802838937

Category:

Page: 112

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55% discount for bookstores! Now at $23.95 instead of $39.95! Enjoy these Recipes for Any Budget. Would You like to follow a Healthy Lifestyle by eating almost everything you want? Do you want to surprise your family, friends, and even yourself with new tasty recipes? Are you interested to lose some extra pounds? If yes, the Mediterranean Diet Cookbook is the right choice for you! Discover how a Mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more. Cook up recipes that feature quick prep times and seasonal, accessible ingredients. People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan. A Mediterranean diet is like a healthy eating diet and eating foods that are locally grown. It focuses on eating fruits, vegetables, legumes, whole grains, olive oils, nuts, and eggs. It is rich in fruits, vegetables, whole grains, and beans. Its basic form is a whole foods-based diet; it leaves room for events to indulge once ina while or even regularly. It is generally low in animal fats and animal proteins. Also, a Mediterranean diet emphasizes drinking red wine with meals and in moderate amounts. In the Mediterranean diet, healthy fats, such as olive oil, are encouraged. COOK TODAY, EAT FOR A WEEK, LOSE WEIGHT FOR THE LONG TERM You don't have to sacrifice flavor when trying to eat healthier and shed a few pounds. Get your copy today and enjoy healthy and delicious meals! The Mediterranean Diet is more than a diet, it's a way of eating that celebrates food, togetherness, and well-being. Give it a shot. You might just end up eating this way forever!! So, what are you waiting for? You are just one step away from discovering the power of the Mediterranean Diet! Give yourselves the best present and start enjoying life again! Buy it NOW!
The Mediterranean Diet Takes the Stress Out
Language: en
Pages: 112
Authors: Sasha Merianelli
Categories:
Type: BOOK - Published: 2021-05-14 - Publisher:

55% discount for bookstores! Now at $23.95 instead of $39.95! Enjoy these Recipes for Any Budget. Would You like to follow a Healthy Lifestyle by eating almost everything you want? Do you want to surprise your family, friends, and even yourself with new tasty recipes? Are you interested to lose
The Mediterranean Diet Cookbook
Language: en
Pages: 288
Authors: Denise Hazime
Categories: Cooking
Type: BOOK - Published: 2014-04-01 - Publisher: Penguin

Transform your health with over 200 mouth-watering Mediterranean diet recipes The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure,
Mediteranean Diet for All
Language: en
Pages: 118
Authors: Aaron Wilmoore MD
Categories: Cooking
Type: BOOK - Published: 2019-12-12 - Publisher:

The Mediterranean diet is renowned for its health and lifestyle benefits-but where do you start? The Mediterranean Diet for All is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.Dive in with a 7-day meal plan that takes the stress out of what,
Mediterranean Diet for Beginners
Language: en
Pages: 128
Authors: George WILSON
Categories: Cooking
Type: BOOK - Published: 2020-01-09 - Publisher:

Kick-start the Mediterranean diet in 7 days.The Mediterranean diet is renowned for its health and lifestyle benefits--but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.Dive in with a 7-day meal plan that
Mediteranean Diet and Weight Loss
Language: en
Pages: 76
Authors: Aaron Wilmoore MD
Categories: Cooking
Type: BOOK - Published: 2019-12-12 - Publisher:

The Mediterranean diet is renowned for its health and lifestyle benefits-but where do you start? The Mediterranean Diet for All is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.Dive in with a 7-day meal plan that takes the stress out of what,