The Mediterranean Heart Diet

The Mediterranean Heart Diet

Author: Helen V. Fisher

Publisher: Da Capo Lifelong Books

ISBN: 1555612814

Category: Health & Fitness

Page: 240

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Most people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet's success. The Mediterranean Heart Diet does what most doctors who recommend the diet don't: spells out which foods are "out" and which are "in," and why.Doctors recommend a Mediterranean eating style to thousands who are diagnosed each year with heart disease because it is "heart-healthy"-it promotes lower saturated-fat consumption, and helps lower cholesterol and blood pressure levels. It is an all-purpose style of eating that also benefits those at risk of developing certain cancers and those with a diabetic condition, because it is high in antioxidant-rich foods and whole grains. The Mediterranean Heart Diet not only provides a full range of satisfying recipes but also covers the science behind the diet's health benefits. Readers learn to create their own healthful eating plans and establish new habits.More than 140 delicious recipes are included, from satisfying Lentil and Broccoli Soup to tangy Halibut in Citrus Sauce. All recipes feature nutritional analysis by serving, including food exchanges.
The Mediterranean Heart Diet
Language: en
Pages: 240
Authors: Helen V. Fisher, Cynthia Thomson
Categories: Health & Fitness
Type: BOOK - Published: 2001-06-21 - Publisher: Da Capo Lifelong Books

Most people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet's success. The Mediterranean Heart Diet does what most doctors who recommend the diet don't: spells out which foods are "out" and which are "in," and why.Doctors recommend a Mediterranean eating
The Mediterranean Diet for Everyone
Language: en
Pages: 260
Authors: Susan Zogheib, Mhs
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-23 - Publisher: Rockridge Press

As a practicing clinical cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions a cinch. I'm thankful to have this cookbook to share with patients to help them improve their lives. - Phillip R.
The Mediterranean Diet Cookbook
Language: en
Pages: 192
Authors: Rockridge Press
Categories: Cooking
Type: BOOK - Published: 2013-04-01 - Publisher: Rockridge Press

Rated as one of the Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow by U.S. New & World Report! THE MEDITERRANEAN DIET COOKBOOK makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean recipes that
Ultimate Mediterranean Diet Cookbook
Language: en
Pages: 251
Authors: Sophia Martin
Categories: Cooking
Type: BOOK - Published: 2019-04-03 - Publisher: Dhimant N Parekh

This balanced MEDITERRANEAN DIET PLAN is a combination of the TRADITIONAL COOKING styles of the COUNTRIES SURROUNDING the MEDITERRANEAN SEA, who generally LEADS HEALTHY LIVES. It is really POSSIBLE to EAT SO WELL, SAVORING & RELISHING DELICIOUS FOOD, and at the same time INCREASES our HEALTH. And it’s surprisingly EASY
The Mediterranean Diet
Language: en
Pages: 247
Authors: Eric Zacharias
Categories: Medical
Type: BOOK - Published: 2012-04-20 - Publisher: Springer Science & Business Media

Over the past several years there has been increasing information in the medical literature regarding the health benefits of a Mediterranean diet. Clinicians may not be informed on advances in nutrition, and studies have demonstrated that they do not spend much time discussing food as a means for promoting health