The Power of Self-Coaching

The Power of Self-Coaching

Author: Joseph J. Luciani

Publisher: John Wiley & Sons

ISBN: 9780470893517

Category: Self-Help

Page: 256

View: 299

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An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve "This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness." -John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus "There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace." -Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit-a habit that can be broken. It's much easier than you think! Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life. A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to: * Identify learned patterns of thought and feelings that are making you unhappy * Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling * Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life * Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve
The Power of Self-Coaching
Language: en
Pages: 256
Authors: Joseph J. Luciani
Categories: Self-Help
Type: BOOK - Published: 2010-05-27 - Publisher: John Wiley & Sons

An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve "This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness." -John Gray, Ph.D., author
Self-Coaching
Language: un
Pages: 272
Authors: Joseph J. Luciani
Categories: Self-Help
Type: BOOK - Published: 2006-12-01 - Publisher: John Wiley & Sons

The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of
Self-Coaching with Logosynthesis
Language: un
Pages: 194
Authors: Willem Lammers
Categories: Self-Help
Type: BOOK - Published: 2015-01-14 - Publisher: CreateSpace

Are you interested in exploring your full potential and overcoming the challenges of your everyday life? Do you want to lead a truly satisfying and meaningful existence? Maybe you're looking for a simple but highly effective formula that can help you to feel better in any situation? Self-Coaching with Logosynthesis®
Reconnecting
Language: un
Pages: 272
Authors: Joseph J. Luciani
Categories: Family & Relationships
Type: BOOK - Published: 2009-04-01 - Publisher: John Wiley & Sons

Reconnecting A Self-Coaching Solution to Revive Your Love Life "Reconnecting is an extraordinary book that can end needless relationship struggle and frustration. Dr. Luciani's approach is to empower you to become a catalyst for change and healing. Regardless of the nature of your struggle, if you read this book, you
THE POWER OF SELF COACHING
Language: un
Pages: 243
Authors: Joseph J. Luciani
Categories: Family & Relationships
Type: BOOK - Published: 2009-08-01 - Publisher:

A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to: * Identify learned patterns of thought and feelings that are making you unhappy * Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and