Whole New You

Whole New You

Author: Tia Mowry

Publisher: Ballantine Books

ISBN: 9781101967379

Category: Cooking

Page: 320

View: 236

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From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia’s pain receded drastically. What’s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including • a ten-day menu plan to begin your healthy life • more than 100 delicious recipes • lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips • healthy recipes for your kids • tips and tricks for eating on the go • complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs—and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You “Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.”—Booklist “I’m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.”—Morris Chestnut, actor and author of The Cut “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!”—Chloë Grace Moretz, actress “Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.”—Serena Williams “Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia’s recipes are so delicious and this book definitely had me going back for seconds!”—Naya Rivera, actress, mom, and author of Sorry Not Sorry “Tia’s passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.”—Tara Stiles, founder of Strala Yoga “Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.”—Jeanette Jenkins, founder and president of The Hollywood Trainer LLC
Whole New You
Language: en
Pages: 320
Authors: Tia Mowry
Categories: Cooking
Type: BOOK - Published: 2017-03-14 - Publisher: Ballantine Books

From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister,
Whole new you
Language: en
Pages: 288
Authors: Infinite Ideas
Categories: Self-Help
Type: BOOK - Published: 2012-02-09 - Publisher: Infinite Ideas

Whole new you is a no-nonsense, fun and inspirational book designed to motivate you to get off the sofa and to start living life to the full! It contains 365 punchy, practical ideas that you can start using straight away. With inspirational tips on how to loose some flab, how
A Whole New You
Language: en
Pages: 176
Authors: Tony Evans
Categories: Religion
Type: BOOK - Published: 2008-12-30 - Publisher: Multnomah

Inside Out Transformation You are who you are, but not for long. People may do all they can to change on the outside, but lasting, genuine change starts on the inside. The true miracle from God, the transformation He wants to make in you today, beckons. Follow pastor Tony Evans
A Practical Marriage
Language: en
Pages: 253
Authors: Dallas Schulze
Categories: Fiction
Type: BOOK - Published: 1991 - Publisher: Harlequin Treasury-Harlequin American Romance 90s

A Practical Marriage by Dallas Schulze released on Aug 23, 1991 is available now for purchase.
A Whole New Game
Language: en
Pages: 263
Authors: John P. Rossi
Categories: Sports & Recreation
Type: BOOK - Published: 2015-11-16 - Publisher: McFarland

Bismarck once said that God looked after drunkards, children and the U.S. of A. Some say that baseball should be added to the list. It must have been divine intervention that led the sport through a series of transformative challenges from the end of World War II to the game's