Yoga for Real People

Yoga for Real People

Author: Jan Baker

Publisher: Weiser Books

ISBN: 9781609250447

Category: Health & Fitness

Page: 274

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A gentle introduction to the joy of yoga—with more than 160 photos. For anyone intimidated by crowded classes, complicated books, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more than 160 photographs correctly demonstrating 100 poses. Each lesson begins with a discussion of an important yogic concept, before presenting a posture to build flexibility and strength, followed by a meditation to inspire mental relaxation and spiritual growth. As students build a routine, they learn to first do the postures, then experience the postures, and finally, become the postures. The appendix includes a complete list of the postures along with a helpful summary of the benefits. Jan Baker’s gentle and encouraging style teaches you how to listen to your body, how to stretch without strain, and, most of all, how to find joy in all things.
Yoga for Real People
Language: en
Pages: 274
Authors: Jan Baker
Categories: Health & Fitness
Type: BOOK - Published: 2002-05-01 - Publisher: Weiser Books

A gentle introduction to the joy of yoga—with more than 160 photos. For anyone intimidated by crowded classes, complicated books, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for
Yoga for Real People
Language: en
Pages: 256
Authors: Jan Baker
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2002-05-15 - Publisher: Weiser Books

For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with
Yoga for Inflexible People
Language: en
Pages: 160
Authors: Max Lowenstein, Liz Lowenstein
Categories: Health & Fitness
Type: BOOK - Published: 2020-11-10 - Publisher: Thunder Bay Press

Begin your yoga journey today with this guide to essential poses and techniques. This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured,
Yoga
Language: en
Pages: 364
Authors: Daren Callahan
Categories: Sports & Recreation
Type: BOOK - Published: 2007-06-18 - Publisher: McFarland

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981.
Yoga for Everyone
Language: en
Pages: 256
Authors: Dianne Bondy
Categories: Health & Fitness
Type: BOOK - Published: 2019-05-02 - Publisher: Dorling Kindersley Ltd

Yoga is for every body, including yours! This ebook offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all. No matter who you are or what your abilities are, you can do each of the